{"id":122,"date":"2025-07-08T03:15:49","date_gmt":"2025-07-08T03:15:49","guid":{"rendered":"https:\/\/adrianalobotreinamento.com.br\/index.php\/home\/"},"modified":"2025-11-25T14:15:21","modified_gmt":"2025-11-25T14:15:21","slug":"home","status":"publish","type":"page","link":"https:\/\/adrianalobotreinamento.com.br\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Qualidade \nPerformance\nProp\u00f3sito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero Fazer parte!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"IMG_0154\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ALEM DO ESPORTE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Quem Somos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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A ALT \u00e9 uma assessoria esportiva dedicada a transformar a vida das pessoas por meio da pr\u00e1tica do esporte. Nosso foco est\u00e1 no treinamento personalizado e direcionado ao ciclismo, corrida e prepara\u00e7\u00e3o f\u00edsica.\n\nPreparamos atletas h\u00e1 mais de 6 anos, com foco na evolu\u00e7\u00e3o, na transforma\u00e7\u00e3o pessoal e no processo de constru\u00e7\u00e3o, al\u00e9m do esporte.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c1reas de atua\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Oferecemos treinamento online para ciclistas e corredores de diversos paises, por meio de planilhas na plataforma TrainingPeaks e Avalia\u00e7\u00e3o F\u00edsica. Atuamos com alunos de todos os g\u00eaneros, diversas idades e n\u00edveis de treinamento, do iniciante ao profissional.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCICLISMO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCORRIDA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPREPARA\u00c7\u00e3o FISICA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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O que as pessoas est\u00e3o dizendo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Junte-se a milhares de hist\u00f3rias de sucesso em todo o mundo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tConheci a Adriana Lobo atrav\u00e9s da indica\u00e7\u00e3o de um amigo, ali\u00e1s muito bem recomendada. A contratei logo ap\u00f3s o fim da pandemia, n\u00e3o tenho palavras para dizer como evolui. Para algu\u00e9m que estava completamente destreinada. Voltei ao meu condicionamento no meu tempo, sem pressa. Em 2022 adquiri o meu t\u00edtulo de SR e este ano me tornei uma milheira. Sem palavras para descrever o acompanhamento na minha trajet\u00f3ria e o cuidado na minha recupera\u00e7\u00e3o ap\u00f3s cada desafio.\t\t\t\t\t<\/div>\n\t\t\t\t\tCiclista de longa dist\u00e2ncia<\/span>Cristina Reyes<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Ciclista\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAntes de iniciar os treinos com a assessoria da ALT eu j\u00e1 corria, mas n\u00e3o tinha objetivos. Me limitava a fazer 5k aos domingos. Estou h\u00e1 6 meses treinando com a ALT, e desde ent\u00e3o minha evolu\u00e7\u00e3o na corrida \u00e9 constante. Ganhei condicionamento, t\u00e9cnica e resist\u00eancia. Hoje corro dist\u00e2ncias que jamais imaginei alcan\u00e7ar. Cada treino da planilha, eu encaro como um desafio a ser cumprido. Isso me mant\u00e9m motivada a seguir firme e acreditar na minha capacidade. A ALT me fez enxergar que a corrida \u00e9 muito mais que esporte. \u00c9 uma ferramenta que me possibilita ser mais forte e resiliente diante das adversidades da vida.\t\t\t\t\t<\/div>\n\t\t\t\t\tAluna<\/span>Simone Russello<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Aluna\"\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cCiclismo \u00e9 supera\u00e7\u00e3o, ir al\u00e9m dos meus limite, n\u00e3o s\u00f3 f\u00edsicos, mas tamb\u00e9m psicol\u00f3gicos. Atrav\u00e9s dele fui a lugares que eu jamais imaginei que iria.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\tAtleta ALT<\/span>Vinicius<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Atleta\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Parceiros<\/h2>\t\t\t\t<\/div>\n\t\t
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\"ClubSantuu\"<\/figure><\/div>
\"Logo<\/figure><\/div>
\"Logo<\/figure><\/div>
\"3S<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Buscando Inspira\u00e7\u00e3o ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Artigos Recentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Acompanhe nosso blog com muitas novidades e dicas para o seu bem estar, performance e treino de resultados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tA import\u00e2ncia do uso do monitor de frequ\u00eancia card\u00edaca durante os treinos\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tagosto 22, 2019\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t8 dicas para criar h\u00e1bitos saud\u00e1veis\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tagosto 14, 2019\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Qualidade Performance Prop\u00f3sito Quero Fazer parte! ALEM DO ESPORTE Quem Somos A ALT \u00e9 uma assessoria esportiva dedicada a transformar a vida das pessoas por<\/p>\n","protected":false},"author":1,"featured_media":229,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-122","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHome - AdrianaLoboTestes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adrianalobotreinamento.com.br\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - AdrianaLoboTestes\" \/>\n<meta property=\"og:description\" content=\"Qualidade Performance Prop\u00f3sito Quero Fazer parte! 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